Asthma is an inflammatory disorder of the airways, which causes attacks of wheezing, shortness of breath, chest tightness, and coughing.
You can reduce asthma symptoms by avoiding known triggers and substances that irritate the airways.
Cover bedding with "allergy-proof" casings to reduce exposure to dust mites.
Remove carpets from bedrooms and vacuum regularly.
Use only unscented detergents and cleaning materials in the home.
Keep humidity levels low and fix leaks to reduce the growth of organisms such as mold.
Keep the house clean and keep food in containers and out of bedrooms -- this helps reduce the possibility of cockroaches, which can trigger asthma attacks in some people.
If a person is allergic to an animal that cannot be removed from the home, the animal should be kept out of the bedroom. Place filtering material over the heating outlets to trap animal dander.
Eliminate tobacco smoke from the home. This is the single most important thing a family can do to help a child with asthma. Smoking outside the house is not enough. Family members and visitors who smoke outside carry smoke residue inside on their clothes and hair -- this can trigger asthma symptoms.
Persons with asthma should also avoid air pollution, industrial dusts, and other irritating fumes as much as possible.
las week my bff...
gt asthma attck....
i knew dats gona hppens since her cough gettin worst....
but im juz nt ready lookin at her sick face..
duhh its hurt me...
she gt my nerves dat time...
i tried act cool but innerly
my heart like pumping out!!!
darn!!i really dowan netink bad hppens to her...
she was so cool n rilex je...
haaaa...im d one yg xsenag duduk...
she said due to d water dat she drnk...
but i blieves there is other reasons...
dunoe whter is truth o not...
she've been too actives...
climb d stairs to class...
im nt lazy to climb w her
but ad reason y i rfused to do so,,,
dowan her to gt too exhausted...
stubborn!!!dat she is... (speaks bout myself too)
n more..
wat i noticed...
evrytime she hs done wth her training
she wil nt felink well....
ouh please...
just b fine n healthy...
u gt my nerves bout the attck dat day ;(
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