dungun~

haaaa...

at last....

dungun here i come .....

weeeee~~

all d mmories heee....

wsh all my besties are thre....

muahx2....

love u guysss....!!!!

(^_^)

heeee......

hopes dat all goes fine...

cant wait to meets all d "kwn2"

thre...

hehehe.....

really wana enjoy n havng funs thre....

(^_^) i'ALLAH...

darn!!!dem girl...

life's so unpreditcble...

ermm...

why??

its hard la...

MNUSIA MMG PNDAI BMUKA2...

srius shit!!!!

hates dat!!!!

kdg2 kesabaran ak tgugat jugak!!!

ergh!!!!!

WAT D FISH la kan!!!

sumpah xnk pahm da....

biala...

i wish i can let go cmtu jek!!!

but siyes....

MAKAN DALM!!!!

sgt!!!!

dowan to b like dis!!!!


SUCH OF JERK!!!!

reasons??!!!~silence wth broken hearts~

it's a threat?

it's a sign?

i dun understnds....

n i cant read ur acts....

duh...

let me in....

ur silent is hurting me....

i hve no clue at all

am i mking any mstakes...

o did i said sumitnk hurrted u?

i cant help not to think bout u....

evryday in my prayers...

u to b fine ;)

iALLAH...

cry beby cry.....

wel d gme has been cancel!!!!

kinda dpressd la....

really miss to play...

but wat to do....

nt enough team

join d event

so our team applcation

hv to b rjctd!!!

T-T

~~~

i tink i shud reduces o STOP 4 gud...~~

i got dis from a fren page's......

n al d syptoms dat been told...

hppend to me jugak...

Kawan saya (dah arwah)...... .

dari usia muda.....

pagi nescafe..... 2 X..

petang nescafe....2X. ..

malam nescafe....? X...

depan mata saya........ .

bengun dari kerusi ........

kaki dia terus patah....

tulang dia reput.....

Nescafe 3 in 1 merosakkan jantung & buah pinggang

Zaman skarang ni, banyak penyakit datang dari pemakanan…..

Beberapa hari lepas saya dikunjungi oleh seorang pelajar lelaki tahun akhir. Sudah beberapa bulan pelajar ini tidak bertemu dengan saya. Pelajar ini mengemukakan beberapa masalah kumpulannya untuk diselesaikan oleh saya sebagai seorang penasihat akademiknya. Alhamdulillah masalah dapat diselesaikan.

Selepas hajat terlaksana, pelajar ini yang saya namakan sebagai Ahmad menukar topik kepada topik kesihatan dirinya. Beliau mengadukan masalah dirinya. Beliau dapat merasakan kemerosotan tahap kesihatan dirinya. Berikut adalah antara tanda-tanda yang dapat

dikenalpasati:

Kerap berdebar tidak menentu masa. Kadang-kadang waktu membaca tiba-tiba jantung / dada berdebar dengan laju.

1. Bila jantung berdebar ini berlaku, ia akan diikuti dengan dahi berpeluh 2. Beliau juga kerap merasakan kesakitan pada dadanya. 3. Sering mencungap dan kadang-kadang kala sewaktu sembahyang pun mencungap. 4. Semakin tidak tahan atau alah dengan panas terik matahari dan jikalau kena panas, badannya akan banyak berpeluh dan tidak selesa. 5. Jikalau tahun lepas, kekerapan simptom-simptom di atas agak jarang namun kebelakangan ini, kekerapan kejadian semakin kerap sehingga satu kali serangan dalam setiap 2/3 hari. 6. Tapak tangannya.semakin basah.

Berdasarkan simptom yang saya perolehi saya terus menyoal tabiat permakanannya. Selepas mendapat data yang dikehendaki saya pun memberikan penjelasan 'Ahmad, engkau ni walau pun usia masih muda, jantung engkau sudah bermasalah. Punca masalah engkau ini

adalah kerana engkau kerap meminum Nescafe 3 in one. Nescafe adalah tidak baik dan merosak buah pinggang manakala krimer yang terdapat di dalam campuran ini sangat merosak jantung. Krimer ini bukan diperbuat dari susu tetapi adalah dibuat dari kelapa sawit (non dairy creamer)'

Selanjutnya saya menasihati Ahmad untuk melakukan perkara berikut untuk merawat jantungnya:

1. Elakkan dari meminum Nescafe yang merosak buah pinggang dan elakkan sama sekali apa jua jenis krimer yang dibuat dari selain susu (non dairy creamer) 2. Elakkan dari mengambil coffee mate kerana ia adalah

non dairy creamer 3. Elakkan makan ais krim kerana mengandungi krimmer yang tinggi 4. Elakkan susu pekat manis yang mengandungi krimer dari selain susu. 5. Elakkan memakan sebarang makanan yang mengandungi margarine 6. Elakkan memakan burger, naget, kentang goreng, potato chip dan segala yang sewaktu dengannya 7. Elakkan mandi selepas makan 8. Amalkan amalan: Ambil segenggam kacang hijau, rendam dalam air kira-kira 10 minit,selepas itu rebus asal masak dan bukan rebus sehingga pecah tanpa membubuh garam. Selepas itu buang air rebusan dan makanlah kacang hijau ini dan amalkan amalan ini setiap hari. 9. Boleh beli jintan hitam dan makan setiap hari atau pun belilah yang sudah siap diproses atas nama habbatussauda 10. Amalkan makan sayuran pahit seperti kailan, peria, pegaga, daun ubi, pucuk betik, ulam-ulam dsbnya. 11.. Kurangkan makan nasi lemak terutama sekali nasi lemak di kedai kerana mereka mencampurkan minyak masak kepada

nasi lemak agar nasi lemak ini kelihatan cantik berderai dan tidak melekat.

Kepada yang mulai menghadapi masalah dengan jantungnya atau yang sudah lama bermasalah jantung, bolehlah mengamalkan amalan di atas.

finally...~~

hah...
im having sooo much fun....
it's been 3yrs after i stop plyin hndball...
n las nite...
my frens invites me 4 a frenly...

hahahaha...
im soooo excited...
sugoiiiii....

too bad 4 us...
it was raining...
but dat doesnt stop us thre...

APGS rian
we loves rainy day...
soooo

we juz st d gme on...
d guys team was ok wth us...
soo here's d moment....

soo much fun,,,,
but hving match w guys team
wt u xpect kan...
so we dcided to split d team
we mixed d girls n guys...
soooo its fair...
heeee....

luckily....
im stil gud.... =P
stil can run...
stil can catch d ball..
stil can do d shoot..
ngeee....

until i gt slipped
n dup...
"jtoh"
heeee.....
i was laughing til death...
bt dey're juz look at me w sympathy looks...

hey guys
c'mon im gud juz fine...
heeee

hee....
we're playing in d rain for an hour....
great....

having soo much fun....
thnks guys...

u brings out d mmory ;)
hopes thre gona b a nx time =)

i'l rmmberd d bruised i gt on my knee
haahahaaha =D

u mke me hepy....

i juz feel cmfrtable wen wth u...
u mke me feel hepy...
u bright d dark life of mine....

u brings up d smiles on me
wenever im down...
u evrywhre....

u noe hw to soothe me...
haaa...
i love evrytink bout u...

erm bein around u
ease me (=

thnx dear,,,
cuz b thre 4 me...
evrytme i need a shoulder to lean...
u aways thre....

even i aways annoyed u
bt u neve once cmplained....

dats mke me love u more...
dats d beautiful of u....

wen wth u...
its all bout loving....
i frget all d pains..

hops dat we'll b lke ds frever..
iALLAH....
but notink is eternity rite...

so mke it as sumtink
precious to keep
whle my life * ;)

thanx lots...
u took away my sad tears.....

u creates heepppyyynes tears on me...

=)

j'ai DETESTE sweet talker...

random sayin~

lalalalalala~~

well dey evrywhre.....

ermmm i juz hates all of them.....

erghh....

dey mke me really sicks!!!

u dn hve to b lke dat....

hell i dun need dat!!!

juz b urself.....

talk nrmal stuffs....

dn dsperately do dat...

so dn need dat...

myb others need dat...

but to me!!!!

IT'S A NO!!!!!!

u juz mke me hates u more....

erghh...

dn showed me d cute faces....

wth all ur cutes words....

erghh...

wel u juz nt cute enough =P

GUYS~

dn b a sweet talker....

cuz u all ain't dat sweet....

hahaha...
*evil laugh*

haaa...

grown up....

dn hve to b like chldish k...

act lke an adult....

o matured la...

heeee......

its better if u do understnd...

=D

SIGN!!!

unconcsious.....

back to these few days...
i kept rvise n viewed to d old posts...
in my fb..blog..oso in my strawberry buk....

i dunoe y i do that....
huh...
myb i trying fgures sumtink?
wat's dat...

erm...

looking back into d past...
i juz dowan to lose all d mmories...
erm i mean only d besh n sweetest mmories...

all d bd dmn ting...
juz hurts me...
evrytme i read bck d old posts...
d bad things...
my chest hurts!!dammit!!

wen thnking back...
those bd things hppned
cuz of myself...
wnted evrytink juz on d line..
evrytink to b prfects..
haa...

myb i shud b more empathy to others...
*stil nt enough

let ALLAH dcide
im tryin frm time to tme
in improving myself.....
iALLAH ;')

pesan mama~

jgn ckp bohong....
xbaikk..

ngeee....

countless....
hw mny times i lied
whole my life's

ermm....
~astghfirullah~
psan mama lagi~

bykkn istighfar~
(:

thinking of u....

it might looks stupid....
ermm it might seems useless...
meaningless....

bt no worries im nt
heartless....
yet...
mybe frever....

dn hve to think bout me
jz live ur life....
b good...b fine...

n i'll b fine n good too..
iALLAH....
heee..... =')

ergh....

wrist pain..
dem...
how im goin to play hndball...
duhh tot
my wrist was orite...till...
las eveng...
wen i played
bdminton w my sis...
the only i realized dat
its stil in pain...
cant really moves it hardly..

wat if i tel my frens dat i cant join them...
ermm,..
but i do really miss to play...

soon...d gme is really soon..
ds sunday 28th nov...
ermm..
no way if im pull out inn las min time
snce we hve nt enough plyr...

HNDBALL....
a bit nrvous...
hvent play 4 a long time....
erm bout 4yrs...
ish2....
~~~

seeking 4 attntion here!!

well on ds earth..
ppl like to b loved....
n i do admit me too...

im a lover...
ermm...
i'd bcome a hater few times
but dat doesnt suit me...
so now...
im a LOVER....
........

i noe no one's perfect on ths earth
but....
i tried my best to b prfect...
but stil ppl...
take me 4 granted....

i dn blAMEd GOD 4 dis...
myb its my mstake....
caring too much...
loves too much..
n TRUST too muchh....
at d end of d day...
im suffering all alone...

i dun really trust anyone now...
ppl said "trust me"
bullshit....
wen i put my trust...
det crushed it!!!

one of my besfren said,...
im a CRY BEBY...
yeah i am...
dats d only ting i can do
to soothe my emotion...
haih...
pathetic i am...

i used to do drawing wen im not "well"
o creating "poem"
these days...
i only create tears....
haaaa....
imma beby....

even my comic oso cant really soothe me...
erghh...
my strwberry buks oso seems like
not heping at all...

wen i rviewd back t old
chpter in it...
i only saw sadness...
and pain...

i need a new "buks"
spcialze 4 my hepy mmnt mybe...
eermm...

my mnje used to say dis...
"SHIT HPPENS EVRYDAY"

heee.....
i dn hate u...
juz lost all reasons to love u....
hate u.....

frens n family =D

take it easy.....

it's been a week now...
sem break...
so sicks...
wen it come to sem break....
i caught a fever....ergh...
thnked GOD....ds time
less than a week...
few days je...
=D

hermm..
borednesss....
dat's y im sicks....
thinking too much....
thinking too much bout unncssary ting...
LOL~

cant hep it la.....
wonderin wat all my besties doin currently...
ermm...
juz hops all of them
in a good health n
doin juz fine....

my planned to join
my skool hndball team
feel like ermm...
hve to rvise back...
well...suddnly...
i hve no dat eager felink to join them...
dunnoe..
haaaa....
d gme set on ds comin 28th nOV....
bla..bla..bla..

wel now i have to runnin away frm few poblems
dat occured...
gomen...
cant heps...
i hve no tough reason to xplain...
ermm myb soon...
sorry mom n dad...
heee....
im d "blck sheep"
sorry...

TEH TARIK MOMENT w roomte ~ALong (=

well so really gona mish all d moment in SA....
too much tears...
hepy n sadness...
all we've been through tghter....
through d pain...
through d hepyness...
through d hard momnt...

n im glad that we're stil tghtr...
MAY ALLAH always bless our fRENSHIP =)

olidae yawww =D

welll guys....hepy olidae....

do tke care...

we'll see again soon

*nex semester*

insyaALLAH....heee =D

me stil thinking..wat im goin to do ds whole olidae...

aiyooo.....

work?

whre......

ermm....

CONVOCATION ssooooonnnnn in DUNGUN!!!!!

heeee~~~

naaaa....

nt excited at all~~
=P

welll guys....

see ya soon~~

DUNGUN~~

I HATE YOU....

wish i can yell dat three words
right to YOUR face....

o juz tag u at FB....
tellin dat UR SUCH A JERK!!!!
posted to ur wall...
UR SOOOO D*** JERK!!!!

erghh!!!!
i can do dat...
but i chose NOT to do so...

dat's soo childish n immatured...

i wish i neve meet u whole my life...
wish can turn back time...

hish!!!!

juz leave us all alone,,,,

Back Off u JERK!!!!!

asking 4 more.??..

yeah sumtimes....
in our life's
we aways wnted more...
sumtimes wat we have jz not enough.....
dats humans....

UNGRATEFULLLLLL!!!!!
*rminding maself too*

peoples aways wnted more...
fllowing d LUST!!!!

NO LIMITATION!!!!

i've learnt!!!
we wil nt aways get wat we
want o dreamed bout in life...

TRUSTIN IN FATE...

all are dtrmined...
o destined 4 us...

dont do sumtink in rush...
dont!!!

DESPERATES ACT??

no...
think twice...
o myb thousd times....

lifes is not d end yet...

trusts ur buddy....
ur real buddy...

if u feel helpless...
CLUELESS...

dey wll b thre 4 u....
ABSOLUTELY!!!

only if dey are ur

TRUE FRENS!!!!

TRUE FRENS.....

wont btrayed...

wont let u cry o suffering all alone!!!

ne...

does TRUE FRENS stil exsting??

nanananana~~

tink soo...

wat's on EARTH ur thinking....

ermm...

life's SIMPLE yet PATHETIC to me....

n n n n n

COMPLICATED sumtimes....

o am i d one yg mke it dat way =P

urusei ne~

JUZ.....

BE A GOOD FREN TO OUR FRENS....
BE A GOOD "ENEMY" TO THEM......
BE THRE FOR THEM....
BE READY 4 THEM...
BE STRONG 4 THEM...

dun cry wen u lose them...
apprciate evry mmnt u have w them...

frens are like 2nd fams in our lifes...

u can hve as many
boifrens o grfrens as u wish...

but BES FRENS....

its hardly to finds o to lose....
dey'll b wth u...
as long as u need them...

xoxo to all bsfrens...

i luv all of u...
minna~~
arigato ne~~

"(^_^)"
im hepy....im felink glad...
i hve a "bouquet"
of beautifulls frens on earth =)

heeee....comic...comic...n more comic...heee =D

haaaa.....

las 4th november afte dne w eco paper...

me wth some frens went to SACC...

frst ting to do thre is to sttledown w my pyment...

BROADBAND PYMENT!!!!

huh!!!

haaaa.....

then i went to MPH....

*wink2

COMIC LANE weeeeeuhhhh~~

searching,,,looking,,,hunting for kaouru's...

MAID MAIDEN~MONDAY????

doko...doko...doko....

ergh,,,,

cant find it -__-"

sob...sob T-T

then i end up buying....

K.O.king COnquest...
Fairy gODBrothers....
DOnkey high skooL...

ermm...
quite satysfying laaaa....
hahahaha =D

BUT I STIL WAN DAT MAID MAIDEN MONDAY HUUU~~

ouh LAZY AIN!!!!!

i've been coated wth laziness these day....
arghh...
i've no mood to stadi...
adesss...
im so lazy...
dunoe y...

want to study bt laziness stop me
huh!!!