MELAKA go go....~~.

crying beby.....

she's cute rite.....
i loves kids...
kiddo life's soooo wonderful n cheerful.....
no problems in kids life's.....
haaaa....
i wish i can turn back time....
mish the old gud times.... ;')

heeee....
WELL NO SUCH TINGS LA....
so JUST GO WTH THE FLOW....
(i dun really gt t mean of dat quote)


"I would go through all this pain
Take a bullet straight through my brain
Yes, I would die for you, baby
But you won't do the same "

..............................................

hanging wthout??

well tel me d truth.....

ermm hops can bear with it.....

but i used to say dis....

"TRUTH IS PAIN"

u better lied to me....

even its hurt but...

please LIE so dat i dn gt hurt.....

POORLY.....

ur ain't a gud liar.....

and all bcme a mess....

such a mess.....

.....................

happy birthday!!!!

well wishin a very happy brthday to my lovely frens

NORDIANA SYAKILLA whch was born on 18th JAN

and also tooooo

NABILAH MOOSA whch born on 20th JAN....

LADIES ;)

MAY ALL D HEPYNESS SURROUNDS BOTH OF U...

MAY ALLAH BLESS BOTH U...

hopes dat both of u will finds

ur own hepyness in life's ;)

muahx2...heee

xoxo (>.^)

TEKANAN!!!!STRESS!!!

Stress is a normal part of life and usually comes from everyday occurrences. Here are some ways you can deal with everyday sources of stress.

1. Eliminate as many sources of stress as you can. For example, if crowds bother you, go to the supermarket when you know the lines won't be too long. Try renting videotapes rather than going to crowded movie theaters. Clear up the clutter in your life by giving away or throwing away the things that get in your way. A garage sale is one effective way to do this.

2. If you are always running late, sit down with a pencil and paper and see how you are actually allotting your time. Say it takes you 40 minutes to get to work. Are you leaving your house on time? You may be able to solve your problem (and de-stress your life a bit) just by being realistic. If you can't find the time for all the activities that are important to you, maybe you are trying to do too much. Again, make a list of what you do during the day and how much each activity takes. Then cut back.

3. Avoid predictably stressful situations. If a certain sport or game makes you tense (whether it's tennis or bridge), decline the invitation to play. After all, the point of these activities is to have a good time. If you know you won't, there's no reason to play.

4. If you can't remove the stress, remove yourself. Slip away once in a while for some private time. These quiet moments may give you a fresh perspective on your problems. Avoid stressful people. For example, if you don't get along with your father-in-law but you don't want to make an issue of it, invite other in-laws at the same time you invite him. Having other people around will absorb some of the pressure you would normally feel.

5. Competing with others, whether in accomplishments, appearance, or possessions, is an avoidable source of stress. You might know people who do all they can to provoke envy in others. While it may seem easy to say you should be satisfied with what you have, it's the truth. Stress from this kind of jealousy is self-inflicted.

6. Laborsaving devices, such as cellular phones or computer hookups, often encourage us to cram too many activities into each day. Before you buy new equipment, be sure that it will really improve your life. Be aware that taking care of equipment and getting it repaired can be stressful.

7. Try doing only one thing at a time. For example, when you're riding your exercise bike, you don't have to listen to the radio or watch television.

8. Remember, sometimes it's okay to do nothing.

9. If you suffer from insomnia, headaches, recurring colds, or stomach upsets, consider whether stress is part of the problem. Being chronically angry, frustrated, or apprehensive can deplete your physical resources.

10. If you feel stress (or anything else) is getting the better of you, seek professional help -- a doctor or therapist. Early signs of excess stress are loss of a sense of well-being and reluctance to get up in the morning to face another day.

wen i feel BAD!!!!

bad...bad...bad..
imma bad girl....
i cant even tke gud care of the heart
of d people dat i love n care...
im soo useless....

i feel $u(k....
so damn misery..

i dunoe how to fix back d stuation....
im such a mess...
sgt....
so misery...

gomen...
sorry...
4gves me..

im gettin slpfsh..dun even tink
bout othrs...

haaaa....
again imma cry beby.....
='(

Got To Go

This time I'm gonna live my life,
I ain't no stepford wife,
No I ain't perfect,
Gonna find somebody who's worth it
And no, you ain't that person
Coz i caught you constantly flirtin'
With my best friend...

So i guess i'll say goodbye
I'll find me another guy

Why, (why, why, why) You always makin' me
Cry, (cry, cry, cry)
No I can't stand it, no you can't be my man
It don't matter who you are,
Even if you were a star,
You've got to go (Go, go, go... go, go, go)

Read my lips i'm leavin',
and no no i ain't teasin',
This time it's for real,
Gotta find you another girl,
Coz this one sure ain't stayin',
By the time you finish what you're sayin'
I'll be gone...

MIGRAINE!!!

Migraine is a debilitating condition characterized by moderate to severe headaches, and nausea, about 3 times more common in women than in men. The word migraine was borrowed from Old French migraigne (originally as "megrim", but respelled in 1777 on a contemporary French model). The French term derived from a vulgar pronunciation of the Late Latin word hemicrania, itself based on Greek hemikrania, from Greek roots for "half" and "skull".

The typical migraine headache is unilateral pain (affecting one half of the head) and pulsating in nature, lasting from 4 to 72 hours; symptoms include nausea, vomiting, photophobia (increased sensitivity to light), phonophobia (increased sensitivity to sound), and is aggravated by routine activity. Approximately one-third of people who suffer from migraine headaches perceive an aura—unusual visual, olfactory, or other sensory experiences that are a sign that the migraine will soon occur.

Initial treatment is with analgesics for the headache, an antiemetic for the nausea, and the avoidance of triggering conditions. The cause of migraine headache is unknown; the most common theory is a disorder of the serotonergic control system.

Studies of twins indicate a 60 to 65 percent genetic influence upon their propensity to develop migraine headache. Moreover, fluctuating hormone levels indicate a migraine relation: 75 percent of adult patients are women, although migraine affects approximately equal numbers of prepubescent boys and girls; propensity to migraine headache is known to disappear during pregnancy, although in some women migraines may become more frequent during pregnancy.

WELL~

IT'S BEEN 2 WEEKS NOW....
NANANANANANANA~ my honey G anthem~
yoshhh ;-*

well likely to say here....
dis sem...
d subject kinda....
AWESOME!!!!
eergh....

well....well...well..
d thought of extend cross my mind again...

dunoe...wat im thnking...
erm wat it's all about...

stating to gt stressd out...
abouut few stuffs,,,,
erm...

i mish d old time...
BACK2 to DUNGUN...
I MISHH D MOMNT WE HAD TGTHER THRE,,,,
I WAS SOOO DEM HEPY THRE,,,,
USED TO BE....

now...
its totally diff....

manje at dungun...
nely at dungun...
am at segamat...
n my syg tkah's at shah alam...


wat's left 4 me here?

i tink im all alone....
here...


(-_-")

CRAZY EYES!!!

stressed OUT!!!!!

well its juz beginning....

darn..but im getting stressed out...

ds few days....

ergh....

cant tink...

i might look kool otside...

but acts. im not at all....

huu......

imma lil bit coward,,,huu...

heee....

at home i used to sleeps wth all my sis around....

hre...

i hve to sleep alone...

erm...

all d ghost stories n some freaking n spooky memories...

was like haunting me at nite...

erm...

i put AL-QURAN nex to me...

so dat i feel secure n safe ;)

i rcites ayat kursi evrytime b4 go to bed....

n more...

studying whout...having a lptop...

erm kinda miserable too...

im getting over strssed wen tink bout it....

ouh...I NEED A LAPPY....

erm...

d chrge of using cc her quite xpnsive...

1HR/2.50

n if i hve to spend 2-4 hr pr day...

fuhh... at the end of d smester...

im totally broke!!!

broke ain!!!!

grrr....

my saving i hopes enough...

but wen think back bout the spending erm....

RENT??

WATER &ELCTRICITY?

FUDS?

TRNSPORTS?

BOOKS?

other x-tra bills??

n

DRIVING LICENSE....

fufufufu~~

i really hve to lmits d expenditure of mine...

really hops i can do it...

i do some saving nw...

each day RM1....

heeee..... ;)

i noe its not much but i tink its gone b usefull soon...

iALLAH....

ma...im gona b alright n juz fine...

IALLAH ;)

if im not...surely im gona kol u ;)

im gud...

i'll keep it to maself frst until i cant then only...

i kol u 4 advices n toping-up strength heee...

haaa.....

i pomis dat im goin to b strong ds sem...

but i strted ds sem w tears jugak =P

gomen ne~

fuh....

i hoppes gona b fine...

im stil adapting how to live here in PUNCAK ALAM....

guys sory if my acting sumtimes annoyed all of u...

sory im stil nt gettin used living tghther....

but i'll try...

i'll keep trying ok ;)

~~~~~~~~

chaotic~

im in puncak...
n i miss home soo much,,,,
=(

im stil in d process of adapting nw place hre...

weird...

i dunoe...

it's like...

i lost sumtink in hre....

im getin down in hre.....

;(

ya ALLAH.....

gves me strength....


haaa....

its kinda misery....

thre's notink much i can do hre in puncak...

no lptop...ergh....

no places to lepak.... =(

things totally chnged in hre....

-_-"